Personal Training
For Women
The art of becoming holistically stronger.
Personalised Coaching for Women Who Want More…
Whether you're looking to build strength, lose body fat, increase your energy, or simply feel more confident in your own skin, I'm here to help you get there.
My coaching is about more than workouts. It's about creating sustainable habits, building confidence, and helping you become the strongest, healthiest version of yourself.
My plans are built around five core values:
Intentional Movement • Vitality • Ownership • Results • You
Every programme is tailored to your goals, your lifestyle, and your unique journey.
Hey, I’m Jess
I am a certified Personal Trainer Cert III & IV and Master female trainer.
• Fitness • Habits • Wellness
• Fitness • Habits • Wellness
Structure & Independence
Designed for women who already have training experience, feel confident completing sessions independently, and want professional guidance, structure and accountability while maintaining independence in their training.
Includes:
1 × 1:1 Personal Training Session per week
Personalised Training Program
Access to the Ivory Strength coaching app
Exercise demonstrations
Training and progress tracking
Goal setting
Ongoing program adjustments
In-app coaching support during business hours
Monthly progress review
Additional 1:1 PT sessions available separately
Best for: Women who want the structure of personalised coaching and a weekly PT session while feeling confident completing some of your training independently.
Build momentum & take your training and results to the next level.
MOST POPULAR
For women who are ready to accelerate their progress with greater hands-on support, increased accountability and more regular coaching throughout their week.
With two sessions per week, you'll have more opportunities to refine your technique, challenge yourself, and stay consistent while receiving personalised guidance every step of the way.
Includes:
2 × 1:1 Personal Training Sessions per week
Personalised Training Programme
Ivory Strength Coaching App Access
Exercise Demonstrations
Training and Progress Tracking
Goal Setting
In-app coaching support during business hours
Fortnightly progress review
Additional 1:1 PT sessions available for $70 per session
Perfect for you if: You want who want greater consistency, more face-to-face coaching and regular accountability to help you keep progressing towards your goals.
The ultimate coaching experience
Your highest level of support!
Designed for women who want the most hands-on Ivory Strength coaching experience, with regular face-to-face training and a high level of accountability.
With three sessions per week and a fully personalised approach, Ivory Elite provides everything you need to maximise your progress and create lasting lifestyle changes.
Includes:
3 × 1:1 Personal Training Sessions per week
Personalised Training Programme
Ivory Strength Coaching App Access
Training and Progress Monitoring
Goal setting
Ongoing program adjustments
In-app coaching support during business hours
Weekly Check-Ins
Additional 1:1 PT sessions available for $70 per session
Perfect for you if: You want a high level of structure, accountability and face-to-face coaching, with consistent support throughout your journey.
The Ivory Strength Difference
More than personal training.
I struggled, I tried the quick fixes, I learnt what works, and now I help other women avoid that cycle.
My coaching is built around five core values:
Intentional Movement – Training with purpose.
Vitality – Supporting your health and wellbeing.
Ownership – Taking control of your choices and habits.
Results – Creating sustainable, long-term progress.
You – Every plan is tailored specifically to you.
No quick fixes. No fad diets. Just personalised coaching designed to help you become the strongest, healthiest version of yourself.
Let's get holistically stronger, together.
Ready To Collaborate?
Register your interest with me here and lets become holistically stronger, together!